Shake and Bake
Workouts
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Friday 12/4/20 @ 2:58 AM
✅
235kj
89rpm
40%
18mph
Thursday 10/17/19 @ 8:43 PM
✅
200kj
52rpm
74%
21mph
Thursday 11/26/20 @ 9:59 PM
147kj
70rpm
51%
19mph
Tuesday 8/28/18 @ 9:13 PM
150kj
64rpm
51%
17mph
Tuesday 11/24/20 @ 11:16 PM
✅
215kj
82rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Wednesday 9/2/20 @ 6:45 PM
✅
968kj
44rpm
95%
23mph
Friday 9/18/20 @ 1:17 AM
508kj
85rpm
42%
18mph
Friday 6/19/20 @ 4:30 PM
✅
514kj
42rpm
100%
24mph
Friday 6/19/20 @ 4:24 PM
363kj
89rpm
49%
21mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Tuesday 5/12/20 @ 12:6 PM
253kj
89rpm
41%
18mph
Monday 5/11/20 @ 10:2 PM
✅
202kj
61rpm
61%
19mph
Friday 1/3/20 @ 2:21 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
Monday 4/27/20 @ 9:16 PM
300kj
86rpm
45%
19mph
Saturday 12/7/19 @ 9:14 PM
✅
279kj
66rpm
55%
19mph
Thursday 12/19/19 @ 1:44 AM
228kj
87rpm
40%
18mph
Workouts
20
kj
Friday 11/13/20
508
kj
Friday 9/18/20
363
kj
Friday 6/19/20
253
kj
Tuesday 5/12/20
300
kj
Monday 4/27/20