Shake and Bake

Workouts

Wednesday 10/18/23 @ 2:18 AM
✅
90kj
84rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 8/4/23 @ 10:48 AM
44kj
82rpm
32%
14mph
Wednesday 10/18/23 @ 1:52 AM
✅
191kj
83rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/11/23 @ 2:12 PM
131kj
82rpm
38%
16mph
Tuesday 10/17/23 @ 1:55 AM
✅
95kj
77rpm
47%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:1 AM
72kj
76rpm
42%
17mph
Friday 6/2/23 @ 2:25 AM
✅
144kj
81rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/5/23 @ 10:17 PM
78kj
82rpm
35%
15mph
Thursday 3/16/23 @ 2:16 AM
✅
107kj
74rpm
51%
21mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 3/20/23 @ 10:58 AM
75kj
74rpm
44%
17mph
Saturday 9/12/20 @ 12:31 AM
✅
665kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
402kj
80rpm
40%
17mph
Sunday 1/10/21 @ 1:22 AM
✅
229kj
89rpm
46%
21mph
20 min HIIT Ride
Emma Lovewell
Thursday 1/14/21 @ 11:24 AM
143kj
76rpm
42%
17mph
Monday 10/19/20 @ 11:1 PM
✅
192kj
87rpm
44%
20mph
20 min Recovery Ride
Ally Love
Tuesday 11/17/20 @ 8:53 PM
107kj
84rpm
36%
15mph
Thursday 10/29/20 @ 11:58 PM
✅
336kj
83rpm
49%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/4/20 @ 1:35 PM
216kj
79rpm
42%
17mph
Saturday 5/30/20 @ 2:12 AM
✅
175kj
89rpm
42%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:24 AM
135kj
81rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 90 kj
Wednesday 10/18/23
44 kj
Friday 8/4/23
20 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Wednesday 10/18/23
131 kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 95 kj
Tuesday 10/17/23
72 kj
Wednesday 3/22/23
15 min Low Impact Ride
Emma Lovewell
✅ 144 kj
Friday 6/2/23
78 kj
Monday 6/5/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 107 kj
Thursday 3/16/23
75 kj
Monday 3/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 9/12/20
402 kj
Friday 9/11/20
20 min HIIT Ride
Emma Lovewell
✅ 229 kj
Sunday 1/10/21
143 kj
Thursday 1/14/21
20 min Recovery Ride
Ally Love
✅ 192 kj
Monday 10/19/20
107 kj
Tuesday 11/17/20
30 min The Jess King Experience
Jess King
✅ 336 kj
Thursday 10/29/20
216 kj
Wednesday 11/4/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 175 kj
Saturday 5/30/20
135 kj
Tuesday 6/9/20