Shake and Bake

Workouts

Tuesday 4/4/23 @ 2:10 AM
βœ…
207kj
82rpm
47%
20mph
20 min Low Impact Ride
Ally Love
Tuesday 3/28/23 @ 9:53 PM
118kj
84rpm
36%
16mph
Thursday 3/18/21 @ 3:11 AM
βœ…
183kj
93rpm
41%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 1:22 AM
81kj
88rpm
30%
14mph
Sunday 12/29/19 @ 1:38 AM
βœ…
165kj
88rpm
41%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 3/23/20 @ 1:17 PM
85kj
86rpm
32%
14mph
Monday 1/27/20 @ 2:26 AM
βœ…
173kj
82rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Saturday 3/21/20 @ 11:55 PM
81kj
74rpm
35%
14mph
Friday 6/8/18 @ 2:6 AM
βœ…
255kj
85rpm
44%
19mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:21 AM
183kj
81rpm
39%
16mph
Wednesday 5/23/18 @ 12:9 AM
βœ…
251kj
84rpm
43%
19mph
30 min Country Ride
Hannah Corbin
Friday 7/20/18 @ 9:25 PM
150kj
77rpm
37%
15mph
Saturday 7/7/18 @ 3:18 AM
βœ…
350kj
88rpm
40%
18mph
45 min Country Ride
Ally Love
Tuesday 7/10/18 @ 9:32 PM
215kj
70rpm
39%
14mph
Thursday 5/10/18 @ 11:17 PM
βœ…
255kj
86rpm
42%
19mph
30 min Country Ride
Ally Love
Friday 5/11/18 @ 9:27 PM
178kj
81rpm
38%
16mph
Saturday 4/28/18 @ 2:52 AM
βœ…
251kj
85rpm
43%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/8/18 @ 10:3 PM
166kj
76rpm
39%
16mph
Sunday 1/21/18 @ 10:41 PM
βœ…
168kj
76rpm
39%
16mph
30 min Country Ride
Ally Love
Friday 4/20/18 @ 10:14 PM
159kj
76rpm
38%
15mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 207 kj
Tuesday 4/4/23
118 kj
Tuesday 3/28/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 183 kj
Thursday 3/18/21
81 kj
Tuesday 3/23/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 165 kj
Sunday 12/29/19
85 kj
Monday 3/23/20
20 min Feel Good Ride
Ally Love
βœ… 173 kj
Monday 1/27/20
81 kj
Saturday 3/21/20
30 min Pride Ride
Denis Morton
βœ… 255 kj
Friday 6/8/18
183 kj
Wednesday 6/6/18
30 min Country Ride
Hannah Corbin
βœ… 251 kj
Wednesday 5/23/18
150 kj
Friday 7/20/18
45 min Country Ride
Ally Love
βœ… 350 kj
Saturday 7/7/18
215 kj
Tuesday 7/10/18
30 min Country Ride
Ally Love
βœ… 255 kj
Thursday 5/10/18
178 kj
Friday 5/11/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 251 kj
Saturday 4/28/18
166 kj
Tuesday 5/8/18
30 min Country Ride
Ally Love
βœ… 168 kj
Sunday 1/21/18
159 kj
Friday 4/20/18