Shake and Bake

Workouts

Monday 3/15/21 @ 8:58 PM
✅
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
Thursday 12/17/20 @ 1:57 AM
✅
456kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Sunday 8/30/20 @ 11:41 PM
✅
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Friday 5/22/20 @ 12:43 AM
✅
322kj
81rpm
49%
20mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Saturday 5/23/20 @ 5:17 PM
183kj
73rpm
42%
16mph
Tuesday 5/5/20 @ 12:42 AM
✅
489kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Monday 4/8/19 @ 1:45 AM
✅
526kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Saturday 3/23/19 @ 12:55 AM
✅
384kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Thursday 3/14/19 @ 11:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Wednesday 9/26/18 @ 12:6 AM
✅
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/9/18 @ 10:41 PM
239kj
81rpm
37%
15mph
Monday 9/24/18 @ 1:0 AM
✅
442kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
318kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 437 kj
Monday 3/15/21
268 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Thursday 12/17/20
279 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 8/30/20
301 kj
Monday 8/31/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 322 kj
Friday 5/22/20
183 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 489 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 4/8/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Saturday 3/23/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Thursday 3/14/19
231 kj
Sunday 11/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 9/26/18
239 kj
Thursday 8/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 9/24/18
318 kj
Saturday 7/28/18