Shake and Bake

Workouts

Thursday 8/4/22 @ 1:25 AM
✅
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/7/21 @ 1:1 AM
3kj
33rpm
31%
5mph
Saturday 7/3/21 @ 12:14 AM
✅
200kj
81rpm
47%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 8/7/21 @ 11:17 PM
2kj
42rpm
26%
6mph
Sunday 1/17/21 @ 2:0 AM
✅
192kj
92rpm
42%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/3/21 @ 8:48 PM
5kj
63rpm
16%
6mph
Tuesday 1/5/21 @ 2:24 AM
✅
137kj
91rpm
42%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 5:49 PM
20kj
63rpm
21%
7mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Thursday 8/4/22
3 kj
Saturday 8/7/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 200 kj
Saturday 7/3/21
2 kj
Saturday 8/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 192 kj
Sunday 1/17/21
5 kj
Tuesday 8/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 137 kj
Tuesday 1/5/21
20 kj
Sunday 8/1/21