Shake and Bake

Workouts

Friday 3/24/23 @ 4:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 3/11/23 @ 4:37 PM
✅
285kj
74rpm
49%
20mph
Friday 9/16/22 @ 12:53 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 8/1/22 @ 6:26 PM
✅
299kj
76rpm
50%
20mph
Saturday 5/1/21 @ 5:47 PM
106kj
43rpm
47%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 3/22/21 @ 4:58 PM
✅
317kj
77rpm
51%
20mph
Wednesday 8/19/20 @ 2:21 PM
54kj
51rpm
48%
14mph
10 min Climb Ride
Ben Alldis
Friday 8/7/20 @ 4:9 PM
✅
94kj
68rpm
53%
19mph
Monday 6/29/20 @ 7:49 PM
69kj
67rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Thursday 4/16/20 @ 4:37 PM
✅
120kj
84rpm
50%
21mph
Sunday 8/2/20 @ 6:39 PM
124kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 8/2/20 @ 6:48 PM
✅
328kj
76rpm
51%
21mph
Friday 7/31/20 @ 12:7 AM
126kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/28/20 @ 8:25 PM
✅
318kj
79rpm
49%
20mph
Saturday 7/25/20 @ 12:41 AM
168kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 7/17/20 @ 7:7 PM
✅
302kj
74rpm
51%
20mph
Wednesday 7/8/20 @ 5:11 PM
99kj
62rpm
43%
15mph
20 min Climb Ride
Ben Alldis
Thursday 7/9/20 @ 5:35 PM
✅
243kj
77rpm
53%
21mph
Thursday 7/2/20 @ 1:19 AM
150kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:10 PM
✅
345kj
71rpm
55%
21mph

Workouts

30 min Intervals & Arms Ride
Bradley Rose
kj
Friday 3/24/23
✅ 285 kj
Saturday 3/11/23
30 min Intervals & Arms Ride
Ben Alldis
kj
Friday 9/16/22
✅ 299 kj
Monday 8/1/22
30 min Intervals & Arms Ride
Leanne Hainsby
106 kj
Saturday 5/1/21
✅ 317 kj
Monday 3/22/21
10 min Climb Ride
Ben Alldis
54 kj
Wednesday 8/19/20
✅ 94 kj
Friday 8/7/20
10 min Climb Ride
Ben Alldis
69 kj
Monday 6/29/20
✅ 120 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Ben Alldis
124 kj
Sunday 8/2/20
✅ 328 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Ally Love
126 kj
Friday 7/31/20
✅ 318 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Denis Morton
168 kj
Saturday 7/25/20
✅ 302 kj
Friday 7/17/20
20 min Climb Ride
Ben Alldis
99 kj
Wednesday 7/8/20
✅ 243 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 7/2/20
✅ 345 kj
Tuesday 6/30/20