Shake and Bake

Workouts

Thursday 10/7/21 @ 10:57 AM
✅
273kj
86rpm
43%
19mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 3:8 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:46 PM
✅
239kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 4:15 PM
✅
186kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 4:15 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 8:43 PM
✅
287kj
78rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 11:57 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:16 AM
✅
162kj
80rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/24/20 @ 4:27 AM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:35 AM
✅
389kj
72rpm
47%
18mph
45 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 7:37 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 6:46 PM
✅
310kj
86rpm
46%
20mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 4:13 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:37 PM
✅
179kj
75rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:54 PM
165kj
76rpm
48%
18mph
Friday 5/1/20 @ 1:58 PM
✅
315kj
88rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:3 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:0 PM
✅
305kj
92rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:2 PM
kj
rpm
%
0mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
✅ 273 kj
Thursday 10/7/21
kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 186 kj
Monday 9/28/20
kj
Saturday 9/5/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 287 kj
Sunday 8/30/20
kj
Saturday 8/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 8/6/20
kj
Friday 7/24/20
45 min Pop Ride
Tunde Oyeneyin
✅ 389 kj
Thursday 7/2/20
kj
Friday 3/6/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 310 kj
Friday 6/5/20
kj
Saturday 6/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 179 kj
Saturday 4/25/20
165 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 305 kj
Friday 4/24/20
kj
Friday 4/24/20