Shake and Bake

Workouts

Monday 6/28/21 @ 12:52 PM
✅
354kj
84rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 1:0 PM
✅
338kj
92rpm
45%
21mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:46 PM
✅
239kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 5:57 PM
✅
427kj
78rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
310kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:45 AM
0kj
0rpm
0%
0mph
Friday 8/14/20 @ 4:57 PM
✅
290kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 3:2 PM
430kj
83rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
✅
668kj
81rpm
55%
22mph
Friday 4/24/20 @ 2:0 PM
✅
305kj
92rpm
43%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 9:50 PM
✅
300kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
148kj
73rpm
35%
14mph
Monday 4/13/20 @ 9:19 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
✅
0kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 354 kj
Monday 6/28/21
kj
Tuesday 6/22/21
30 min Verzuz Ride
Jess King
✅ 338 kj
Saturday 4/24/21
kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 427 kj
Thursday 11/26/20
kj
Saturday 11/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 310 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 290 kj
Friday 8/14/20
kj
Wednesday 8/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
430 kj
Saturday 6/13/20
✅ 668 kj
Monday 4/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 305 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 300 kj
Thursday 4/23/20
148 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 4/13/20
✅ 0 kj
Tuesday 3/17/20