Shake and Bake

Workouts

Saturday 7/3/21 @ 5:2 PM
βœ…
201kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 9:43 PM
βœ…
174kj
78rpm
46%
19mph
20 min 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 4:16 PM
βœ…
197kj
83rpm
46%
20mph
20 min Pop Ride
Ally Love
Sunday 3/7/21 @ 3:26 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:7 PM
βœ…
288kj
78rpm
49%
20mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:46 PM
βœ…
239kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 10:19 PM
βœ…
288kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
317kj
86rpm
47%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 5:13 PM
βœ…
208kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 4:57 PM
βœ…
290kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:37 PM
179kj
75rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 2:46 PM
βœ…
195kj
70rpm
50%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 201 kj
Saturday 7/3/21
kj
Thursday 5/27/21
20 min 90s Ride
Emma Lovewell
βœ… 174 kj
Tuesday 3/30/21
kj
Wednesday 3/3/21
20 min Pop Ride
Ally Love
βœ… 197 kj
Friday 3/12/21
kj
Sunday 3/7/21
30 min Show Up Ride
Cody Rigsby
βœ… 288 kj
Friday 2/19/21
kj
Saturday 4/13/19
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Wednesday 2/17/21
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 288 kj
Tuesday 2/2/21
kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 317 kj
Wednesday 10/14/20
kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Monday 8/17/20
kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
βœ… 290 kj
Friday 8/14/20
kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
179 kj
Saturday 4/25/20
βœ… 195 kj
Monday 5/11/20