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Shake and Bake
ashwebb
nashville / 30a
30
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
56 🔥
Beat ashwebb
Workouts
Next Workouts
Tuesday 7/28/20 @ 5:9 PM
✅
414
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 10/18/21 @ 10:21 PM
409
kj
0
rpm
43
%
19
mph
Wednesday 10/13/21 @ 5:26 PM
263
kj
80
rpm
45
%
19
mph
30 min Disney on Broadway Ride
Sam Yo
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Thursday 10/14/21 @ 10:24 PM
✅
267
kj
79
rpm
46
%
19
mph
Tuesday 10/12/21 @ 3:36 PM
427
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 9:13 PM
✅
439
kj
90
rpm
43
%
19
mph
Thursday 9/16/21 @ 10:58 AM
301
kj
85
rpm
45
%
20
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Tuesday 9/14/21 @ 10:34 PM
✅
311
kj
85
rpm
47
%
20
mph
Saturday 7/3/21 @ 5:2 PM
✅
201
kj
82
rpm
47
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 6/1/21 @ 10:34 PM
175
kj
78
rpm
46
%
19
mph
Wednesday 2/17/21 @ 10:46 PM
✅
239
kj
82
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 12:26 AM
228
kj
80
rpm
43
%
17
mph
Sunday 10/4/20 @ 3:35 PM
✅
445
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 10:50 PM
430
kj
90
rpm
42
%
19
mph
Saturday 10/10/20 @ 4:3 PM
237
kj
63
rpm
47
%
16
mph
30 min World Mental Health Day Ride
Kendall Toole
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Wednesday 11/4/20 @ 10:50 PM
✅
295
kj
77
rpm
49
%
20
mph
Sunday 8/23/20 @ 5:1 PM
183
kj
78
rpm
48
%
19
mph
20 min Pop Ride
Emma Lovewell
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Tuesday 8/25/20 @ 10:44 PM
✅
186
kj
77
rpm
48
%
19
mph
Friday 6/5/20 @ 6:46 PM
✅
310
kj
86
rpm
46
%
20
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Share
Saturday 6/6/20 @ 12:11 PM
293
kj
84
rpm
45
%
19
mph
Next Workouts
ashwebb
nashville / 30a
30
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
56 🔥
Beat ashwebb
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
414
kj
Tuesday 7/28/20
409
kj
Monday 10/18/21
30 min Disney on Broadway Ride
Sam Yo
View Class
Share
263
kj
Wednesday 10/13/21
✅
267
kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
427
kj
Tuesday 10/12/21
✅
439
kj
Monday 5/17/21
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
301
kj
Thursday 9/16/21
✅
311
kj
Tuesday 9/14/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
201
kj
Saturday 7/3/21
175
kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
239
kj
Wednesday 2/17/21
228
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Sunday 10/4/20
430
kj
Monday 2/1/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
237
kj
Saturday 10/10/20
✅
295
kj
Wednesday 11/4/20
20 min Pop Ride
Emma Lovewell
View Class
Share
183
kj
Sunday 8/23/20
✅
186
kj
Tuesday 8/25/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
310
kj
Friday 6/5/20
293
kj
Saturday 6/6/20
Next Workouts