Shake and Bake

Workouts

Friday 3/26/21 @ 7:18 PM
389kj
92rpm
40%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/4/24 @ 7:13 PM
415kj
72rpm
49%
19mph
Sunday 3/14/21 @ 5:53 PM
176kj
92rpm
39%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:38 PM
385kj
70rpm
49%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
389 kj
Friday 3/26/21
415 kj
Thursday 1/4/24
45 min WHM Celebration Ride
Christine D'Ercole
176 kj
Sunday 3/14/21
385 kj
Tuesday 12/5/23