Shake and Bake
Workouts
Thursday 5/13/21 @ 7:50 PM
✅
401kj
90rpm
41%
19mph
Wednesday 6/5/19 @ 12:42 PM
235kj
80rpm
36%
15mph
Tuesday 2/9/21 @ 12:48 AM
✅
420kj
93rpm
41%
19mph
Sunday 2/16/20 @ 11:56 AM
110kj
46rpm
39%
9mph
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Sunday 9/15/19 @ 2:0 PM
241kj
77rpm
37%
15mph
Monday 11/16/20 @ 8:57 PM
✅
430kj
90rpm
43%
19mph
Thursday 10/3/19 @ 9:55 AM
245kj
79rpm
37%
15mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Thursday 11/7/19 @ 10:36 AM
224kj
70rpm
39%
15mph
Monday 3/16/20 @ 8:52 PM
✅
90kj
97rpm
34%
16mph
Wednesday 9/18/19 @ 10:49 AM
74kj
76rpm
36%
15mph
Thursday 1/16/20 @ 8:38 PM
68kj
94rpm
30%
14mph
Friday 5/17/19 @ 11:35 AM
✅
74kj
77rpm
36%
15mph
Tuesday 11/5/19 @ 4:46 PM
✅
369kj
84rpm
42%
18mph
Friday 11/8/19 @ 10:54 AM
109kj
42rpm
34%
8mph
Thursday 8/30/18 @ 7:55 PM
✅
111kj
86rpm
41%
17mph
Monday 5/13/19 @ 8:34 AM
79kj
68rpm
41%
15mph
Friday 3/29/19 @ 6:12 PM
✅
106kj
86rpm
35%
15mph
Saturday 3/30/19 @ 4:11 PM
52kj
73rpm
28%
11mph
Workouts
235
kj
Wednesday 6/5/19
110
kj
Sunday 2/16/20
109
kj
Friday 11/8/19