Shake and Bake

Workouts

Thursday 4/15/21 @ 9:14 PM
✅
257kj
88rpm
42%
18mph
30 min The White Stripes Ride
Denis Morton
Tuesday 5/25/21 @ 12:2 AM
179kj
66rpm
45%
16mph
Wednesday 2/12/20 @ 12:34 AM
✅
211kj
83rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Saturday 9/5/20 @ 9:41 PM
170kj
74rpm
40%
16mph
Wednesday 1/29/20 @ 12:46 AM
✅
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 12:30 AM
✅
94kj
86rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 8:40 PM
67kj
77rpm
35%
14mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
✅
253kj
77rpm
39%
16mph
Friday 2/14/20 @ 9:18 PM
✅
332kj
81rpm
41%
17mph
45 min 90s Ride
Denis Morton
Thursday 3/26/20 @ 9:36 PM
312kj
72rpm
44%
17mph
Sunday 2/23/20 @ 10:23 PM
26kj
55rpm
31%
9mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:34 PM
✅
61kj
79rpm
39%
16mph
Saturday 3/14/20 @ 12:3 AM
✅
326kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:25 PM
270kj
64rpm
44%
15mph
Monday 3/9/20 @ 5:47 PM
✅
458kj
94rpm
38%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 11:0 PM
390kj
82rpm
40%
17mph
Friday 3/6/20 @ 12:49 AM
✅
243kj
84rpm
42%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph

Workouts

30 min The White Stripes Ride
Denis Morton
✅ 257 kj
Thursday 4/15/21
179 kj
Tuesday 5/25/21
30 min Weezer Ride
Denis Morton
✅ 211 kj
Wednesday 2/12/20
170 kj
Saturday 9/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Wednesday 1/29/20
97 kj
Friday 8/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Wednesday 5/6/20
67 kj
Friday 2/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 253 kj
Saturday 2/8/20
45 min 90s Ride
Denis Morton
✅ 332 kj
Friday 2/14/20
312 kj
Thursday 3/26/20
10 min Low Impact Ride
Sam Yo
26 kj
Sunday 2/23/20
✅ 61 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Saturday 3/14/20
270 kj
Tuesday 3/10/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 458 kj
Monday 3/9/20
390 kj
Thursday 3/12/20
30 min Women of Rock Ride
Emma Lovewell
✅ 243 kj
Friday 3/6/20
222 kj
Saturday 3/7/20