Shake and Bake

Workouts

Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:40 AM
407kj
82rpm
44%
19mph
Monday 5/4/20 @ 4:16 PM
✅
351kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:39 AM
401kj
84rpm
44%
19mph
Saturday 11/2/19 @ 8:52 PM
245kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
Thursday 4/4/19 @ 4:45 PM
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Wednesday 3/27/19 @ 12:56 AM
344kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Sunday 3/17/19 @ 6:21 PM
338kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Saturday 1/5/19 @ 6:35 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Jess King
Thursday 3/7/19 @ 10:24 PM
✅
68kj
86rpm
39%
17mph
Thursday 2/14/19 @ 7:11 PM
50kj
99rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/27/19 @ 10:35 AM
✅
72kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Sunday 5/17/20
341 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 10/21/20
407 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Monday 5/4/20
339 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Monday 8/31/20
401 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Saturday 11/2/19
✅ 245 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Thursday 4/4/19
✅ 510 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 3/27/19
✅ 379 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
338 kj
Sunday 3/17/19
✅ 388 kj
Saturday 3/10/18
10 min Low Impact Ride
Jess King
58 kj
Saturday 1/5/19
✅ 68 kj
Thursday 3/7/19
10 min Low Impact Ride
Christine D'Ercole
50 kj
Thursday 2/14/19
✅ 72 kj
Wednesday 2/27/19