Shake and Bake

Workouts

Saturday 3/13/21 @ 9:17 PM
βœ…
388kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
Monday 8/22/22 @ 1:55 PM
377kj
86rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Thursday 9/8/22 @ 11:31 AM
βœ…
384kj
72rpm
55%
19mph
Thursday 5/14/20 @ 5:6 PM
231kj
85rpm
48%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 12/15/21 @ 10:28 AM
βœ…
236kj
65rpm
58%
21mph
Saturday 6/20/20 @ 3:20 PM
847kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 2:17 PM
βœ…
875kj
76rpm
49%
20mph
Thursday 9/3/20 @ 6:9 PM
419kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/1/21 @ 10:8 AM
βœ…
461kj
73rpm
44%
20mph
Saturday 5/8/21 @ 7:32 PM
βœ…
731kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:34 AM
703kj
76rpm
40%
19mph
Tuesday 9/24/19 @ 3:34 PM
382kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:14 AM
βœ…
415kj
74rpm
40%
19mph
Wednesday 5/19/21 @ 7:29 PM
βœ…
432kj
92rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 9/22/21 @ 9:18 AM
350kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 8:35 PM
βœ…
414kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
Friday 4/5/19 @ 6:4 PM
113kj
88rpm
35%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/26/21 @ 12:36 AM
βœ…
127kj
70rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Saturday 3/13/21
325 kj
Sunday 9/5/21
45 min Climb Ride
Christine D'Ercole
377 kj
Monday 8/22/22
βœ… 384 kj
Thursday 9/8/22
20 min FTP Test Ride
Christine D'Ercole
231 kj
Thursday 5/14/20
βœ… 236 kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
847 kj
Saturday 6/20/20
βœ… 875 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 9/3/20
βœ… 461 kj
Wednesday 12/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Saturday 5/8/21
703 kj
Monday 11/15/21
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 9/24/19
βœ… 415 kj
Wednesday 11/10/21
45 min Power Zone Ride
Olivia Amato
βœ… 432 kj
Wednesday 5/19/21
350 kj
Wednesday 9/22/21
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Wednesday 2/24/21
339 kj
Tuesday 9/21/21
20 min Low Impact Ride
Robin ArzΓ³n
113 kj
Friday 4/5/19
βœ… 127 kj
Thursday 8/26/21