Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:23 AM
✅
152kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Wednesday 3/25/20 @ 7:25 PM
✅
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Thursday 10/29/20 @ 10:33 PM
✅
155kj
72rpm
39%
15mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Thursday 10/1/20 @ 12:51 AM
✅
303kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:3 PM
272kj
86rpm
31%
14mph
Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
✅
92kj
86rpm
38%
16mph
Tuesday 9/1/20 @ 8:59 PM
✅
247kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
204kj
79rpm
34%
14mph
Saturday 8/29/20 @ 8:49 PM
✅
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Monday 8/24/20 @ 10:0 PM
✅
247kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
Saturday 7/4/20 @ 5:9 PM
✅
301kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:16 PM
✅
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 152 kj
Wednesday 11/18/20
124 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Wednesday 3/25/20
2 kj
Tuesday 11/17/20
30 min Bon Jovi Ride
Sam Yo
✅ 155 kj
Thursday 10/29/20
145 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Thursday 10/1/20
272 kj
Wednesday 9/30/20
15 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 7/14/20
✅ 92 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 9/1/20
204 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 8/29/20
117 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Monday 8/24/20
182 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Saturday 7/4/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 221 kj
Wednesday 6/3/20
158 kj
Monday 6/8/20