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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
13 🔥
Beat awesomeamy
VS
awesomeamy
Orlando
0
Beat ashpow6
Workouts
Next Workouts
Tuesday 7/14/20 @ 4:23 PM
✅
62
kj
81
rpm
33
%
14
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Wednesday 6/17/20 @ 11:52 AM
33
kj
50
rpm
36
%
10
mph
Tuesday 10/8/19 @ 4:7 PM
✅
56
kj
74
rpm
32
%
13
mph
15 min Low Impact Ride
Leanne Hainsby
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Friday 6/19/20 @ 11:53 AM
33
kj
48
rpm
37
%
10
mph
Sunday 10/6/19 @ 6:45 PM
✅
77
kj
76
rpm
37
%
15
mph
15 min Low Impact Ride
Ben Alldis
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Tuesday 6/9/20 @ 11:52 AM
34
kj
48
rpm
37
%
10
mph
Tuesday 1/14/20 @ 4:24 AM
✅
61
kj
79
rpm
32
%
14
mph
15 min Low Impact Ride
Ben Alldis
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Share
Thursday 5/21/20 @ 11:51 AM
37
kj
45
rpm
41
%
11
mph
Sunday 1/5/20 @ 2:59 AM
✅
61
kj
79
rpm
33
%
13
mph
15 min Pop Ride
Robin Arzón
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Wednesday 5/13/20 @ 11:45 AM
37
kj
48
rpm
39
%
11
mph
Tuesday 1/7/20 @ 3:58 AM
✅
60
kj
77
rpm
33
%
13
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 5/7/20 @ 11:50 AM
36
kj
47
rpm
40
%
11
mph
Sunday 4/19/20 @ 3:56 PM
✅
24
kj
75
rpm
36
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Share
Wednesday 1/23/19 @ 2:21 AM
16
kj
62
rpm
37
%
12
mph
Tuesday 12/3/19 @ 6:24 PM
✅
56
kj
74
rpm
34
%
14
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Share
Monday 2/24/20 @ 9:22 PM
31
kj
62
rpm
31
%
10
mph
Friday 1/17/20 @ 3:26 AM
✅
68
kj
81
rpm
34
%
14
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 1/3/19 @ 12:34 AM
45
kj
58
rpm
37
%
12
mph
Saturday 3/2/19 @ 9:54 PM
✅
51
kj
75
rpm
31
%
12
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Monday 6/17/19 @ 11:28 PM
42
kj
55
rpm
39
%
12
mph
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
13 🔥
Beat awesomeamy
VS
awesomeamy
Orlando
0
Beat ashpow6
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
62
kj
Tuesday 7/14/20
33
kj
Wednesday 6/17/20
15 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
56
kj
Tuesday 10/8/19
33
kj
Friday 6/19/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
77
kj
Sunday 10/6/19
34
kj
Tuesday 6/9/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
61
kj
Tuesday 1/14/20
37
kj
Thursday 5/21/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
61
kj
Sunday 1/5/20
37
kj
Wednesday 5/13/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
60
kj
Tuesday 1/7/20
36
kj
Thursday 5/7/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
24
kj
Sunday 4/19/20
16
kj
Wednesday 1/23/19
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
56
kj
Tuesday 12/3/19
31
kj
Monday 2/24/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
68
kj
Friday 1/17/20
45
kj
Thursday 1/3/19
15 min Pop Ride
Robin Arzón
View Class
Share
✅
51
kj
Saturday 3/2/19
42
kj
Monday 6/17/19
Next Workouts