Shake and Bake

Workouts

Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:1 PM
73kj
76rpm
37%
15mph
Monday 4/12/21 @ 4:35 AM
70kj
77rpm
35%
14mph
15 min Pop Ride
Jess King
Saturday 8/14/21 @ 2:2 PM
75kj
77rpm
36%
15mph
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Thursday 10/22/20 @ 10:29 PM
196kj
82rpm
40%
17mph
30 min J Balvin Ride
Jess King
Wednesday 1/20/21 @ 10:45 PM
187kj
74rpm
41%
16mph
Saturday 1/25/20 @ 2:31 AM
139kj
61rpm
41%
14mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/20/20 @ 1:42 PM
162kj
60rpm
45%
14mph
Tuesday 12/3/19 @ 6:24 PM
56kj
74rpm
34%
14mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 5:16 PM
85kj
78rpm
40%
16mph
Sunday 4/19/20 @ 3:56 PM
24kj
75rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
Saturday 3/28/20 @ 4:8 PM
204kj
77rpm
39%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
431kj
74rpm
50%
19mph
Thursday 1/16/20 @ 3:20 AM
83kj
75rpm
39%
15mph
15 min EDM Trap Ride
Jess King
Friday 12/6/19 @ 10:28 PM
113kj
74rpm
44%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 7/14/20
73 kj
Friday 6/19/20
15 min Pop Ride
Jess King
70 kj
Monday 4/12/21
75 kj
Saturday 8/14/21
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
195 kj
Thursday 8/13/20
30 min J Balvin Ride
Jess King
196 kj
Thursday 10/22/20
187 kj
Wednesday 1/20/21
30 min Billie Eilish Ride
Kendall Toole
139 kj
Saturday 1/25/20
162 kj
Saturday 6/20/20
15 min Pick-Me-Up Ride
Hannah Corbin
56 kj
Tuesday 12/3/19
85 kj
Saturday 6/6/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
24 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 4/8/20
261 kj
Thursday 4/9/20
45 min Together We Ride
Robin Arzón
204 kj
Saturday 3/28/20
431 kj
Saturday 3/28/20
15 min EDM Trap Ride
Jess King
83 kj
Thursday 1/16/20
113 kj
Friday 12/6/19