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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
6
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
22 🔥
Beat ashpow6
Workouts
Next Workouts
Tuesday 7/14/20 @ 4:23 PM
62
kj
81
rpm
33
%
14
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 6/19/20 @ 9:1 PM
✅
73
kj
76
rpm
37
%
15
mph
Monday 4/12/21 @ 4:35 AM
70
kj
77
rpm
35
%
14
mph
15 min Pop Ride
Jess King
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Saturday 8/14/21 @ 2:2 PM
✅
75
kj
77
rpm
36
%
15
mph
Friday 8/14/20 @ 3:34 PM
179
kj
76
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:26 PM
✅
195
kj
71
rpm
43
%
16
mph
Thursday 10/22/20 @ 10:29 PM
✅
196
kj
82
rpm
40
%
17
mph
30 min J Balvin Ride
Jess King
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Wednesday 1/20/21 @ 10:45 PM
187
kj
74
rpm
41
%
16
mph
Saturday 1/25/20 @ 2:31 AM
139
kj
61
rpm
41
%
14
mph
30 min Billie Eilish Ride
Kendall Toole
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Saturday 6/20/20 @ 1:42 PM
✅
162
kj
60
rpm
45
%
14
mph
Tuesday 12/3/19 @ 6:24 PM
56
kj
74
rpm
34
%
14
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Saturday 6/6/20 @ 5:16 PM
✅
85
kj
78
rpm
40
%
16
mph
Sunday 4/19/20 @ 3:56 PM
24
kj
75
rpm
36
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Wednesday 5/20/20 @ 11:0 PM
✅
24
kj
78
rpm
36
%
15
mph
Wednesday 4/8/20 @ 8:54 PM
207
kj
83
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/9/20 @ 9:31 PM
✅
261
kj
66
rpm
43
%
16
mph
Saturday 3/28/20 @ 4:8 PM
204
kj
77
rpm
39
%
16
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:57 PM
✅
431
kj
74
rpm
50
%
19
mph
Thursday 1/16/20 @ 3:20 AM
83
kj
75
rpm
39
%
15
mph
15 min EDM Trap Ride
Jess King
View Class
Share
Friday 12/6/19 @ 10:28 PM
✅
113
kj
74
rpm
44
%
17
mph
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
6
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
22 🔥
Beat ashpow6
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
62
kj
Tuesday 7/14/20
✅
73
kj
Friday 6/19/20
15 min Pop Ride
Jess King
View Class
Share
70
kj
Monday 4/12/21
✅
75
kj
Saturday 8/14/21
30 min Prince Ride
Ally & Emma
View Class
Share
179
kj
Friday 8/14/20
✅
195
kj
Thursday 8/13/20
30 min J Balvin Ride
Jess King
View Class
Share
✅
196
kj
Thursday 10/22/20
187
kj
Wednesday 1/20/21
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
139
kj
Saturday 1/25/20
✅
162
kj
Saturday 6/20/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
56
kj
Tuesday 12/3/19
✅
85
kj
Saturday 6/6/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
24
kj
Sunday 4/19/20
✅
24
kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
207
kj
Wednesday 4/8/20
✅
261
kj
Thursday 4/9/20
45 min Together We Ride
Robin Arzón
View Class
Share
204
kj
Saturday 3/28/20
✅
431
kj
Saturday 3/28/20
15 min EDM Trap Ride
Jess King
View Class
Share
83
kj
Thursday 1/16/20
✅
113
kj
Friday 12/6/19
Next Workouts