Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:23 AM
152kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:58 AM
251kj
76rpm
46%
18mph
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
152 kj
Wednesday 11/18/20
251 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 9/20/20
435 kj
Sunday 2/16/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
216 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 9/1/20
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 6/3/20
303 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
241 kj
Wednesday 6/10/20
297 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 5/3/20
410 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 3/25/20
346 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
112 kj
Sunday 3/1/20
225 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Saturday 2/1/20
312 kj
Monday 2/17/20