Shake and Bake

Workouts

Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:38 PM
✅
334kj
82rpm
37%
16mph
Saturday 8/29/20 @ 8:49 PM
✅
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Monday 5/3/21 @ 4:17 AM
✅
209kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
✅
152kj
88rpm
33%
15mph
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
✅
277kj
75rpm
41%
16mph
Tuesday 7/14/20 @ 4:23 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
✅
67kj
79rpm
34%
14mph
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 10:23 PM
✅
239kj
85rpm
35%
15mph
Thursday 5/7/20 @ 8:15 PM
191kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:35 PM
✅
243kj
86rpm
34%
15mph
Wednesday 4/8/20 @ 8:54 PM
207kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
✅
224kj
83rpm
35%
15mph
Saturday 4/4/20 @ 12:36 AM
119kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:35 PM
✅
119kj
85rpm
31%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 7/4/20
✅ 334 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 8/29/20
115 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Monday 5/3/21
183 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 9/26/20
✅ 152 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 3/25/20
✅ 277 kj
Thursday 11/19/20
15 min Low Impact Ride
Emma Lovewell
62 kj
Tuesday 7/14/20
✅ 67 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
221 kj
Wednesday 6/3/20
✅ 239 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
191 kj
Thursday 5/7/20
✅ 243 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 4/8/20
✅ 224 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 4/4/20
✅ 119 kj
Wednesday 4/1/20