Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 12:59 AM
✅
319kj
87rpm
39%
17mph
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Thursday 3/10/22 @ 4:52 PM
343kj
79rpm
43%
18mph
Wednesday 1/5/22 @ 10:2 AM
✅
354kj
81rpm
43%
18mph
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
Monday 8/16/21 @ 11:57 PM
✅
234kj
88rpm
40%
18mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
Monday 8/9/21 @ 10:53 PM
✅
226kj
90rpm
39%
18mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 8:29 PM
207kj
89rpm
38%
17mph
Monday 5/17/21 @ 8:52 AM
✅
369kj
85rpm
41%
18mph
Monday 5/17/21 @ 4:21 PM
351kj
83rpm
41%
18mph
Workouts
240
kj
Friday 4/19/24
343
kj
Thursday 3/10/22
330
kj
Tuesday 1/4/22
569
kj
Saturday 1/29/22
322
kj
Thursday 6/25/20
226
kj
Friday 8/20/21
220
kj
Friday 8/6/21
207
kj
Tuesday 3/16/21