Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Tuesday 2/9/21 @ 11:16 AM
✅
464kj
91rpm
44%
20mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Monday 3/14/22 @ 9:37 PM
✅
408kj
95rpm
41%
19mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Sunday 4/16/23 @ 11:26 AM
✅
421kj
95rpm
41%
19mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
Tuesday 3/7/23 @ 12:57 AM
✅
268kj
95rpm
40%
19mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Saturday 2/4/23 @ 2:57 PM
✅
411kj
95rpm
40%
19mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Monday 12/7/20 @ 10:44 PM
✅
484kj
100rpm
40%
20mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
Saturday 1/29/22 @ 1:48 PM
✅
737kj
93rpm
42%
20mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
Thursday 1/6/22 @ 11:49 PM
✅
295kj
95rpm
42%
20mph
Thursday 11/18/21 @ 12:53 PM
373kj
84rpm
42%
18mph
Monday 3/8/21 @ 11:11 AM
✅
431kj
96rpm
41%
20mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Monday 5/17/21 @ 10:2 AM
✅
493kj
96rpm
43%
20mph
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
308
kj
Monday 4/10/23
226
kj
Friday 8/20/21
651
kj
Saturday 10/16/21
220
kj
Friday 8/6/21
373
kj
Thursday 11/18/21