Shake and Bake
Workouts
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Thursday 3/10/22 @ 10:19 AM
342kj
89rpm
39%
18mph
Wednesday 1/5/22 @ 10:2 AM
✅
354kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 10:58 AM
304kj
83rpm
40%
17mph
Monday 4/10/23 @ 9:7 AM
✅
308kj
80rpm
40%
17mph
Wednesday 4/12/23 @ 5:0 PM
271kj
79rpm
37%
16mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Monday 8/15/22 @ 11:27 AM
✅
373kj
89rpm
40%
18mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Saturday 1/29/22 @ 2:39 PM
357kj
89rpm
39%
18mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Thursday 1/27/22 @ 10:50 AM
556kj
88rpm
39%
18mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Monday 3/8/21 @ 4:32 PM
315kj
91rpm
37%
17mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
Tuesday 7/6/21 @ 11:29 AM
✅
220kj
91rpm
38%
17mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
Monday 3/15/21 @ 6:13 PM
209kj
90rpm
38%
17mph
Thursday 4/1/21 @ 8:54 AM
✅
290kj
80rpm
48%
20mph
Friday 3/26/21 @ 10:44 AM
202kj
81rpm
40%
17mph
Workouts
342
kj
Thursday 3/10/22
304
kj
Wednesday 1/20/21
271
kj
Wednesday 4/12/23
357
kj
Saturday 1/29/22
556
kj
Thursday 1/27/22
315
kj
Monday 3/8/21
220
kj
Friday 8/6/21
209
kj
Monday 3/15/21
202
kj
Friday 3/26/21