Shake and Bake
VS
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Thursday 7/6/23 @ 11:28 AM
✅
404kj
85rpm
43%
19mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Monday 3/14/22 @ 9:36 AM
✅
397kj
88rpm
42%
19mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 10:31 AM
✅
368kj
82rpm
43%
18mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Monday 5/8/23 @ 4:8 PM
✅
422kj
86rpm
42%
19mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Monday 4/10/23 @ 9:17 AM
✅
396kj
86rpm
43%
19mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Monday 2/6/23 @ 10:26 AM
✅
389kj
84rpm
43%
19mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 1/29/22 @ 1:1 PM
647kj
88rpm
42%
19mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Saturday 11/13/21 @ 12:2 PM
720kj
90rpm
40%
18mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
Thursday 9/16/21 @ 9:43 AM
202kj
88rpm
38%
17mph
Thursday 4/1/21 @ 8:54 AM
✅
290kj
80rpm
48%
20mph
Monday 4/5/21 @ 9:36 AM
244kj
80rpm
44%
18mph
ashmnash
Massachusetts
25
VS
arlingtonashley
Arlington, MA
136
🔥
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
354
kj
Wednesday 1/5/22
308
kj
Monday 4/10/23
647
kj
Saturday 1/29/22
720
kj
Saturday 11/13/21
202
kj
Thursday 9/16/21
244
kj
Monday 4/5/21