Ricky
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Shake and Bake
ashmnash
Massachusetts
20
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
153 🔥
Beat ashmnash
Workouts
Next Workouts
Friday 2/3/23 @ 10:20 AM
289
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/8/23 @ 7:54 PM
✅
368
kj
89
rpm
40
%
18
mph
Monday 3/14/22 @ 9:2 AM
371
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 3:6 PM
✅
403
kj
89
rpm
42
%
19
mph
Wednesday 1/5/22 @ 10:2 AM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 3:16 PM
✅
387
kj
90
rpm
41
%
19
mph
Monday 4/10/23 @ 9:7 AM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Wednesday 5/17/23 @ 3:25 PM
✅
352
kj
84
rpm
41
%
18
mph
Tuesday 5/18/21 @ 9:39 AM
216
kj
89
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/21/21 @ 4:8 PM
✅
254
kj
94
rpm
39
%
19
mph
Monday 1/31/22 @ 10:2 AM
398
kj
74
rpm
47
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 2:2 PM
✅
409
kj
96
rpm
38
%
18
mph
Saturday 10/16/21 @ 11:24 AM
✅
651
kj
85
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 2:2 PM
524
kj
79
rpm
41
%
17
mph
Thursday 11/18/21 @ 12:53 PM
373
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 3:51 PM
✅
406
kj
85
rpm
38
%
19
mph
Monday 5/17/21 @ 8:52 AM
369
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 2:44 PM
✅
416
kj
89
rpm
41
%
19
mph
Thursday 4/1/21 @ 8:54 AM
✅
290
kj
80
rpm
48
%
20
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Thursday 3/25/21 @ 2:23 PM
263
kj
91
rpm
41
%
19
mph
Next Workouts
ashmnash
Massachusetts
20
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
153 🔥
Beat ashmnash
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
289
kj
Friday 2/3/23
✅
368
kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
371
kj
Monday 3/14/22
✅
403
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Wednesday 1/5/22
✅
387
kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
308
kj
Monday 4/10/23
✅
352
kj
Wednesday 5/17/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Tuesday 5/18/21
✅
254
kj
Friday 5/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
398
kj
Monday 1/31/22
✅
409
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
651
kj
Saturday 10/16/21
524
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Thursday 11/18/21
✅
406
kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
369
kj
Monday 5/17/21
✅
416
kj
Monday 5/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
290
kj
Thursday 4/1/21
263
kj
Thursday 3/25/21
Next Workouts