Shake and Bake
VS
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Tuesday 2/15/22 @ 9:11 PM
✅
338kj
88rpm
40%
18mph
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Wednesday 3/9/22 @ 7:1 PM
333kj
83rpm
41%
18mph
Wednesday 1/5/22 @ 10:2 AM
✅
354kj
81rpm
43%
18mph
Thursday 1/6/22 @ 9:41 PM
328kj
82rpm
41%
18mph
Monday 4/10/23 @ 9:7 AM
✅
308kj
80rpm
40%
17mph
Wednesday 4/5/23 @ 9:5 PM
292kj
87rpm
37%
17mph
Friday 2/3/23 @ 10:20 AM
✅
289kj
80rpm
38%
16mph
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Tuesday 2/1/22 @ 9:7 PM
349kj
87rpm
39%
17mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
Friday 8/6/21 @ 11:12 AM
✅
220kj
90rpm
38%
17mph
Thursday 6/24/21 @ 2:53 PM
217kj
94rpm
37%
17mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
Monday 5/17/21 @ 8:52 AM
✅
369kj
85rpm
41%
18mph
Monday 5/17/21 @ 7:59 PM
331kj
87rpm
39%
17mph
ashmnash
Massachusetts
135
🔥
VS
amywattuwannado
glycogen in my closet
35
Workouts
240
kj
Friday 4/19/24
333
kj
Wednesday 3/9/22
328
kj
Thursday 1/6/22
292
kj
Wednesday 4/5/23
551
kj
Saturday 1/29/22
217
kj
Thursday 6/24/21
181
kj
Friday 3/5/21