Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/8/21 @ 10:56 AM
✅
417kj
96rpm
41%
19mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Tuesday 3/30/21 @ 9:31 AM
✅
465kj
82rpm
48%
20mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Tuesday 3/15/22 @ 9:50 AM
✅
447kj
91rpm
44%
20mph
Wednesday 1/5/22 @ 10:2 AM
354kj
81rpm
43%
18mph
Wednesday 1/5/22 @ 10:11 AM
✅
455kj
98rpm
42%
20mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Saturday 4/8/23 @ 12:38 PM
✅
415kj
88rpm
43%
19mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Sunday 2/5/23 @ 2:53 PM
✅
466kj
91rpm
44%
20mph
Saturday 12/17/22 @ 2:5 PM
✅
420kj
76rpm
42%
17mph
Monday 12/19/22 @ 10:54 AM
kj
rpm
%
0mph
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Monday 1/31/22 @ 10:27 AM
✅
495kj
82rpm
50%
20mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
Sunday 1/23/22 @ 12:10 PM
✅
686kj
85rpm
44%
19mph
Thursday 11/18/21 @ 12:53 PM
373kj
84rpm
42%
18mph
Sunday 3/7/21 @ 2:44 PM
✅
474kj
87rpm
46%
20mph
Workouts
240
kj
Friday 4/19/24
371
kj
Monday 3/14/22
354
kj
Wednesday 1/5/22
308
kj
Monday 4/10/23
kj
Monday 12/19/22
651
kj
Saturday 10/16/21
373
kj
Thursday 11/18/21