Shake and Bake
Workouts
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Wednesday 3/9/22 @ 11:0 PM
270kj
82rpm
38%
16mph
Thursday 10/5/23 @ 5:9 PM
✅
224kj
78rpm
41%
17mph
Wednesday 5/10/23 @ 7:52 PM
181kj
77rpm
39%
16mph
Monday 4/10/23 @ 9:7 AM
✅
308kj
80rpm
40%
17mph
Thursday 3/9/23 @ 3:36 PM
254kj
77rpm
38%
16mph
Friday 8/20/21 @ 11:4 AM
✅
226kj
88rpm
39%
18mph
Tuesday 2/21/23 @ 7:47 PM
165kj
82rpm
36%
16mph
Friday 2/3/23 @ 10:20 AM
✅
289kj
80rpm
38%
16mph
Monday 1/30/23 @ 12:30 AM
237kj
80rpm
35%
15mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Wednesday 2/2/22 @ 10:29 PM
407kj
74rpm
39%
16mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Sunday 1/30/22 @ 4:51 PM
257kj
74rpm
40%
15mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Tuesday 11/16/21 @ 2:26 PM
225kj
82rpm
35%
15mph
Saturday 11/6/21 @ 1:46 PM
✅
752kj
81rpm
44%
19mph
Saturday 11/13/21 @ 3:55 PM
451kj
82rpm
36%
15mph
Saturday 7/31/21 @ 12:26 PM
✅
469kj
82rpm
42%
18mph
Tuesday 7/27/21 @ 8:5 PM
310kj
76rpm
38%
15mph
Workouts
270
kj
Wednesday 3/9/22
254
kj
Thursday 3/9/23
165
kj
Tuesday 2/21/23
407
kj
Wednesday 2/2/22
225
kj
Tuesday 11/16/21
451
kj
Saturday 11/13/21
310
kj
Tuesday 7/27/21