Shake and Bake
VS
Workouts
Monday 1/31/22 @ 10:2 AM
398kj
74rpm
47%
18mph
Wednesday 12/6/23 @ 9:21 PM
✅
648kj
81rpm
53%
22mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Tuesday 2/7/23 @ 9:13 PM
✅
568kj
91rpm
46%
21mph
Monday 3/14/22 @ 9:2 AM
371kj
78rpm
45%
18mph
Monday 3/14/22 @ 6:42 PM
✅
554kj
91rpm
47%
21mph
Monday 4/10/23 @ 9:7 AM
308kj
80rpm
40%
17mph
Monday 4/10/23 @ 10:3 AM
✅
585kj
81rpm
52%
22mph
Saturday 12/17/22 @ 2:5 PM
420kj
76rpm
42%
17mph
Saturday 12/17/22 @ 9:24 PM
✅
822kj
79rpm
54%
22mph
Saturday 10/16/21 @ 11:24 AM
651kj
85rpm
43%
19mph
Saturday 1/29/22 @ 12:58 PM
✅
894kj
83rpm
50%
21mph
Friday 8/20/21 @ 11:4 AM
226kj
88rpm
39%
18mph
Sunday 8/22/21 @ 1:10 PM
✅
294kj
92rpm
43%
20mph
Friday 8/6/21 @ 11:12 AM
220kj
90rpm
38%
17mph
Sunday 8/8/21 @ 1:1 PM
✅
285kj
93rpm
42%
19mph
Tuesday 5/18/21 @ 9:39 AM
216kj
89rpm
38%
17mph
Monday 4/12/21 @ 8:12 PM
✅
296kj
96rpm
42%
20mph
Monday 5/17/21 @ 8:52 AM
369kj
85rpm
41%
18mph
Monday 5/17/21 @ 8:9 PM
✅
512kj
90rpm
46%
21mph
ashmnash
Massachusetts
2
VS
afternunerideah
Walpole MA 🇵🇹
175
🔥
Workouts
398
kj
Monday 1/31/22
371
kj
Monday 3/14/22
308
kj
Monday 4/10/23
420
kj
Saturday 12/17/22
651
kj
Saturday 10/16/21
226
kj
Friday 8/20/21
220
kj
Friday 8/6/21
216
kj
Tuesday 5/18/21