Ricky
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Shake and Bake
ashmnash
Massachusetts
1
Beat 4doz
VS
4doz
Boston
31 🔥
Beat ashmnash
Workouts
Next Workouts
Friday 6/4/21 @ 12:44 PM
216
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 12:6 PM
✅
250
kj
84
rpm
43
%
18
mph
Wednesday 1/5/22 @ 10:2 AM
354
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/15/20 @ 2:4 PM
✅
392
kj
83
rpm
44
%
19
mph
Thursday 4/20/23 @ 10:6 AM
212
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 1:44 PM
✅
256
kj
89
rpm
41
%
19
mph
Friday 4/14/23 @ 9:34 AM
203
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 4/14/21 @ 11:48 AM
✅
251
kj
86
rpm
42
%
18
mph
Saturday 2/25/23 @ 5:9 PM
217
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 10:9 AM
✅
264
kj
87
rpm
42
%
19
mph
Monday 10/25/21 @ 8:54 AM
386
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 4:59 PM
✅
418
kj
87
rpm
43
%
19
mph
Friday 8/20/21 @ 11:4 AM
226
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 12:3 PM
✅
260
kj
90
rpm
41
%
19
mph
Thursday 7/22/21 @ 10:3 AM
217
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 11:13 AM
✅
262
kj
88
rpm
42
%
19
mph
Tuesday 4/20/21 @ 12:6 PM
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/13/19 @ 11:37 AM
✅
253
kj
88
rpm
41
%
19
mph
Monday 4/19/21 @ 10:37 AM
219
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 10/25/20 @ 6:59 PM
✅
261
kj
90
rpm
41
%
19
mph
Next Workouts
ashmnash
Massachusetts
1
Beat 4doz
VS
4doz
Boston
31 🔥
Beat ashmnash
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
216
kj
Friday 6/4/21
✅
250
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Wednesday 1/5/22
✅
392
kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 4/20/23
✅
256
kj
Friday 1/3/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
203
kj
Friday 4/14/23
✅
251
kj
Wednesday 4/14/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Saturday 2/25/23
✅
264
kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
386
kj
Monday 10/25/21
✅
418
kj
Monday 9/2/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
226
kj
Friday 8/20/21
✅
260
kj
Tuesday 4/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
217
kj
Thursday 7/22/21
✅
262
kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 4/20/21
✅
253
kj
Tuesday 8/13/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
219
kj
Monday 4/19/21
✅
261
kj
Sunday 10/25/20
Next Workouts