Shake and Bake
Workouts
Friday 4/19/24 @ 9:45 AM
240kj
71rpm
39%
15mph
Monday 2/8/21 @ 7:15 PM
✅
263kj
89rpm
35%
16mph
Monday 3/14/22 @ 9:2 AM
✅
371kj
78rpm
45%
18mph
Sunday 4/7/24 @ 8:9 PM
352kj
87rpm
40%
18mph
Saturday 10/16/21 @ 11:24 AM
✅
651kj
85rpm
43%
19mph
Saturday 1/27/24 @ 9:59 PM
567kj
91rpm
39%
18mph
Monday 1/31/22 @ 10:2 AM
✅
398kj
74rpm
47%
18mph
Monday 12/4/23 @ 8:41 PM
343kj
92rpm
37%
17mph
Friday 2/3/23 @ 10:20 AM
289kj
80rpm
38%
16mph
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Wednesday 1/5/22 @ 10:2 AM
✅
354kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Saturday 1/22/22 @ 11:57 AM
✅
211kj
81rpm
41%
17mph
Thursday 2/11/21 @ 7:39 PM
153kj
90rpm
33%
15mph
Thursday 11/18/21 @ 12:53 PM
✅
373kj
84rpm
42%
18mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Tuesday 5/18/21 @ 9:39 AM
✅
216kj
89rpm
38%
17mph
Tuesday 4/6/21 @ 4:23 PM
186kj
97rpm
33%
16mph
Wednesday 4/14/21 @ 8:57 AM
✅
227kj
86rpm
40%
18mph
Sunday 4/11/21 @ 4:36 PM
196kj
94rpm
35%
17mph
Workouts
240
kj
Friday 4/19/24
352
kj
Sunday 4/7/24
567
kj
Saturday 1/27/24
241
kj
Wednesday 1/20/21
153
kj
Thursday 2/11/21
257
kj
Monday 3/8/21
186
kj
Tuesday 4/6/21
196
kj
Sunday 4/11/21