Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:2 PM
227kj
63rpm
40%
14mph
Sunday 11/12/23 @ 1:29 PM
✅
348kj
89rpm
39%
18mph
Saturday 8/21/21 @ 8:51 PM
235kj
54rpm
53%
15mph
Thursday 10/15/20 @ 10:59 AM
✅
275kj
65rpm
53%
19mph
Thursday 7/15/21 @ 10:29 AM
204kj
78rpm
41%
16mph
Thursday 7/15/21 @ 10:24 AM
✅
315kj
84rpm
47%
20mph
Monday 5/10/21 @ 10:6 AM
✅
345kj
83rpm
42%
18mph
Thursday 4/23/20 @ 11:34 AM
327kj
84rpm
40%
18mph
Sunday 1/24/21 @ 7:2 PM
107kj
81rpm
48%
20mph
Tuesday 9/1/20 @ 10:45 AM
✅
117kj
82rpm
49%
21mph
Thursday 4/8/21 @ 7:6 PM
245kj
73rpm
46%
18mph
Thursday 4/8/21 @ 10:36 AM
✅
285kj
71rpm
51%
19mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
Friday 1/1/21 @ 2:25 PM
✅
298kj
78rpm
48%
20mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Wednesday 12/30/20 @ 12:32 AM
192kj
83rpm
40%
17mph
Saturday 10/31/20 @ 5:30 PM
✅
303kj
73rpm
51%
20mph
Tuesday 11/3/20 @ 11:55 AM
266kj
72rpm
49%
19mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
281kj
86rpm
44%
19mph
Workouts
235
kj
Saturday 8/21/21
204
kj
Thursday 7/15/21
327
kj
Thursday 4/23/20
217
kj
Thursday 12/31/20
192
kj
Wednesday 12/30/20
266
kj
Tuesday 11/3/20
226
kj
Sunday 3/15/20