Shake and Bake
Workouts
Friday 4/9/21 @ 10:25 AM
✅
208kj
65rpm
47%
16mph
Wednesday 6/14/23 @ 12:14 PM
127kj
77rpm
41%
17mph
Wednesday 11/9/22 @ 12:2 PM
227kj
63rpm
40%
14mph
Friday 2/3/23 @ 1:56 PM
✅
303kj
86rpm
38%
17mph
Friday 9/10/21 @ 12:28 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 12:3 PM
✅
80kj
33rpm
45%
9mph
Monday 5/17/21 @ 9:53 AM
✅
372kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 11:56 AM
227kj
50rpm
44%
12mph
Sunday 1/24/21 @ 7:2 PM
✅
107kj
81rpm
48%
20mph
Monday 1/20/20 @ 12:31 AM
98kj
80rpm
47%
19mph
Monday 11/23/20 @ 10:59 AM
✅
362kj
76rpm
45%
18mph
Wednesday 12/2/20 @ 1:51 PM
319kj
71rpm
45%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
226kj
73rpm
44%
17mph
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Thursday 7/25/19 @ 11:5 AM
✅
153kj
66rpm
53%
18mph
Monday 9/2/19 @ 6:14 PM
149kj
61rpm
57%
20mph
Friday 1/26/18 @ 2:27 AM
203kj
84rpm
32%
14mph
Monday 3/18/19 @ 12:44 PM
✅
389kj
87rpm
42%
19mph
Thursday 9/20/18 @ 1:50 AM
✅
307kj
73rpm
43%
16mph
Wednesday 9/5/18 @ 12:2 PM
224kj
41rpm
54%
13mph