Shake and Bake

Workouts

Thursday 7/15/21 @ 10:29 AM
204kj
78rpm
41%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:28 PM
✅
311kj
83rpm
47%
20mph
Sunday 3/14/21 @ 7:7 PM
✅
234kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/14/21 @ 6:52 PM
208kj
86rpm
46%
20mph
Thursday 2/25/21 @ 11:1 AM
187kj
78rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:38 PM
✅
213kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 1:13 AM
✅
125kj
75rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 11:8 PM
119kj
75rpm
46%
18mph
Thursday 12/31/20 @ 3:0 PM
237kj
72rpm
47%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 10:48 PM
✅
239kj
78rpm
45%
18mph
Thursday 12/31/20 @ 4:0 PM
217kj
68rpm
47%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
✅
247kj
78rpm
45%
18mph
Thursday 9/10/20 @ 3:28 PM
228kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 2:55 PM
✅
232kj
75rpm
45%
18mph
Tuesday 7/7/20 @ 10:39 AM
59kj
68rpm
36%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 7/31/20 @ 12:13 AM
✅
87kj
78rpm
39%
16mph
Thursday 5/7/20 @ 8:22 PM
✅
251kj
77rpm
46%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 8:40 PM
201kj
76rpm
42%
17mph
Friday 5/1/20 @ 1:57 PM
✅
264kj
69rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 3:47 PM
168kj
79rpm
38%
16mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
204 kj
Thursday 7/15/21
✅ 311 kj
Tuesday 7/13/21
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Sunday 3/14/21
208 kj
Sunday 2/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/25/21
✅ 213 kj
Saturday 2/13/21
15 min Latin Ride
Cody Rigsby
✅ 125 kj
Wednesday 1/13/21
119 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
237 kj
Thursday 12/31/20
✅ 239 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
217 kj
Thursday 12/31/20
✅ 247 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Thursday 9/10/20
✅ 232 kj
Tuesday 9/15/20
15 min Low Impact Ride
Kendall Toole
59 kj
Tuesday 7/7/20
✅ 87 kj
Friday 7/31/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 251 kj
Thursday 5/7/20
201 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 264 kj
Friday 5/1/20
168 kj
Monday 5/4/20