Shake and Bake
Workouts
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
Sunday 4/18/21 @ 1:31 PM
✅
273kj
66rpm
55%
19mph
Thursday 4/8/21 @ 6:28 PM
270kj
73rpm
48%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
287kj
70rpm
54%
19mph
Wednesday 3/31/21 @ 8:3 PM
63kj
50rpm
45%
12mph
Wednesday 2/24/21 @ 1:13 AM
✅
133kj
65rpm
56%
19mph
Sunday 1/24/21 @ 7:2 PM
✅
107kj
81rpm
48%
20mph
Saturday 10/3/20 @ 2:48 PM
82kj
61rpm
53%
18mph
Wednesday 1/13/21 @ 1:13 AM
125kj
75rpm
47%
18mph
Wednesday 1/13/21 @ 1:13 AM
✅
159kj
67rpm
59%
20mph
Thursday 12/31/20 @ 3:30 PM
244kj
75rpm
46%
18mph
Saturday 1/2/21 @ 10:24 PM
✅
322kj
72rpm
55%
20mph
Thursday 11/26/20 @ 3:58 PM
360kj
79rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
410kj
74rpm
50%
19mph
Monday 7/6/20 @ 4:32 PM
✅
484kj
75rpm
51%
20mph
Sunday 10/25/20 @ 9:26 PM
400kj
74rpm
49%
19mph
Sunday 1/20/19 @ 2:59 AM
321kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 5:14 PM
✅
368kj
73rpm
48%
18mph
Thursday 9/10/20 @ 3:28 PM
228kj
66rpm
47%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
231kj
76rpm
45%
18mph
Workouts
244
kj
Thursday 12/31/20
360
kj
Thursday 11/26/20
400
kj
Sunday 10/25/20
321
kj
Sunday 1/20/19