Shake and Bake
Workouts
Saturday 10/14/23 @ 4:38 PM
107kj
71rpm
39%
15mph
Friday 11/17/23 @ 7:55 PM
✅
115kj
76rpm
46%
16mph
Thursday 8/17/23 @ 5:25 PM
83kj
50rpm
40%
11mph
Saturday 8/26/23 @ 2:31 PM
✅
155kj
73rpm
45%
18mph
Thursday 9/22/22 @ 10:39 AM
152kj
62rpm
42%
14mph
Saturday 9/24/22 @ 6:43 PM
✅
274kj
77rpm
47%
19mph
Wednesday 5/4/22 @ 11:37 AM
28kj
46rpm
42%
11mph
Monday 5/2/22 @ 8:1 PM
✅
68kj
74rpm
44%
17mph
Thursday 7/15/21 @ 10:29 AM
204kj
78rpm
41%
16mph
Tuesday 7/13/21 @ 5:26 PM
✅
336kj
78rpm
51%
21mph
Thursday 4/8/21 @ 6:28 PM
270kj
73rpm
48%
18mph
Thursday 3/25/21 @ 5:30 PM
✅
297kj
78rpm
49%
20mph
Thursday 11/26/20 @ 3:58 PM
360kj
79rpm
44%
18mph
Thursday 11/26/20 @ 3:55 PM
✅
471kj
87rpm
46%
20mph
Monday 5/4/20 @ 8:27 PM
235kj
66rpm
51%
17mph
Thursday 5/14/20 @ 2:48 PM
✅
244kj
74rpm
47%
18mph
Friday 4/24/20 @ 8:2 PM
190kj
50rpm
52%
14mph
Friday 4/24/20 @ 1:59 PM
✅
288kj
89rpm
44%
19mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
305kj
84rpm
46%
20mph
Workouts
107
kj
Saturday 10/14/23
152
kj
Thursday 9/22/22
28
kj
Wednesday 5/4/22
235
kj
Monday 5/4/20
190
kj
Friday 4/24/20