Shake and Bake

Workouts

Thursday 7/4/19 @ 8:11 PM
236kj
75rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:48 PM
✅
353kj
84rpm
42%
18mph
Tuesday 1/29/19 @ 3:51 PM
118kj
80rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 9:49 PM
✅
209kj
93rpm
44%
20mph
Friday 3/8/19 @ 3:9 PM
151kj
71rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 11:25 PM
✅
247kj
76rpm
46%
18mph
Wednesday 2/6/19 @ 1:5 PM
149kj
69rpm
40%
14mph
30 min Premiere Ride
Olivia Amato
Thursday 2/21/19 @ 12:17 AM
✅
215kj
78rpm
42%
17mph
Tuesday 2/5/19 @ 4:26 PM
84kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 2/4/19 @ 11:57 PM
✅
141kj
82rpm
41%
17mph
Monday 1/21/19 @ 9:6 PM
213kj
72rpm
38%
14mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 8:35 PM
✅
288kj
80rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
236 kj
Thursday 7/4/19
✅ 353 kj
Saturday 7/6/19
20 min FTP Test Ride
Matt Wilpers
118 kj
Tuesday 1/29/19
✅ 209 kj
Friday 5/10/19
30 min Get Lifted Ride
Ally Love
151 kj
Friday 3/8/19
✅ 247 kj
Wednesday 3/6/19
30 min Premiere Ride
Olivia Amato
149 kj
Wednesday 2/6/19
✅ 215 kj
Thursday 2/21/19
20 min Low Impact Ride
Denis Morton
84 kj
Tuesday 2/5/19
✅ 141 kj
Monday 2/4/19
45 min Feel Good Ride
Ally Love
213 kj
Monday 1/21/19
✅ 288 kj
Monday 1/21/19