Shake and Bake

Workouts

Tuesday 3/17/20 @ 5:31 PM
179kj
68rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/9/20 @ 5:22 PM
✅
376kj
84rpm
51%
22mph
Wednesday 3/24/21 @ 11:3 AM
184kj
73rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 3:19 PM
✅
413kj
88rpm
52%
23mph
Thursday 11/26/20 @ 3:55 PM
352kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
Monday 11/2/20 @ 6:4 PM
190kj
70rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 1:32 PM
✅
334kj
86rpm
47%
21mph
Saturday 5/30/20 @ 1:59 PM
234kj
72rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
463kj
94rpm
51%
24mph
Saturday 5/16/20 @ 3:44 PM
218kj
64rpm
49%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:58 PM
✅
467kj
87rpm
55%
23mph
Saturday 3/4/17 @ 12:53 PM
102kj
62rpm
49%
17mph
15 min Intervals & Arms Ride
Robin Arzón
Sunday 7/29/18 @ 6:43 PM
✅
196kj
89rpm
49%
22mph
Tuesday 1/31/17 @ 10:58 AM
283kj
66rpm
45%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/31/17 @ 10:54 AM
✅
598kj
79rpm
54%
22mph
Sunday 12/20/15 @ 2:27 PM
330kj
70rpm
46%
18mph
45 min Rhythm (No Arms)
Jenn Sherman
Sunday 12/20/15 @ 2:22 PM
✅
594kj
83rpm
51%
22mph
Tuesday 9/8/15 @ 10:39 AM
443kj
75rpm
51%
20mph
45 min Metrics
Lisa Niren
Friday 8/21/15 @ 10:54 AM
✅
582kj
86rpm
51%
22mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
179 kj
Tuesday 3/17/20
✅ 376 kj
Thursday 4/9/20
30 min WHM Celebration Ride
Tunde Oyeneyin
184 kj
Wednesday 3/24/21
✅ 413 kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin Arzón
352 kj
Thursday 11/26/20
✅ 629 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
190 kj
Monday 11/2/20
✅ 334 kj
Friday 10/30/20
30 min Together We Ride: Live From Home
Robin Arzón
234 kj
Saturday 5/30/20
✅ 463 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
218 kj
Saturday 5/16/20
✅ 467 kj
Wednesday 5/13/20
15 min Intervals & Arms Ride
Robin Arzón
102 kj
Saturday 3/4/17
✅ 196 kj
Sunday 7/29/18
45 min Tabata Ride
Robin Arzón
283 kj
Tuesday 1/31/17
✅ 598 kj
Tuesday 1/31/17
45 min Rhythm (No Arms)
Jenn Sherman
330 kj
Sunday 12/20/15
✅ 594 kj
Sunday 12/20/15
45 min Metrics
Lisa Niren
443 kj
Tuesday 9/8/15
✅ 582 kj
Friday 8/21/15