Shake and Bake

Workouts

Sunday 7/18/21 @ 5:0 PM
186kj
65rpm
46%
16mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 12:21 PM
✅
211kj
81rpm
43%
17mph
Thursday 12/24/20 @ 5:0 PM
✅
215kj
76rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 2:28 PM
191kj
80rpm
40%
17mph
Friday 4/10/20 @ 10:30 PM
✅
214kj
69rpm
47%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/29/20 @ 10:48 PM
180kj
72rpm
42%
16mph
Saturday 5/30/20 @ 2:32 PM
✅
127kj
73rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 9:16 PM
107kj
82rpm
37%
15mph
Sunday 5/10/20 @ 4:57 PM
225kj
76rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 4:5 PM
✅
251kj
68rpm
52%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
222kj
72rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
198kj
70rpm
44%
17mph
Wednesday 4/1/20 @ 8:27 PM
✅
214kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
206kj
69rpm
47%
17mph
Thursday 7/4/19 @ 4:15 PM
262kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 6:27 PM
✅
331kj
76rpm
44%
18mph
Thursday 5/9/19 @ 6:56 PM
✅
201kj
69rpm
45%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 5:31 PM
184kj
67rpm
45%
16mph
Wednesday 12/12/18 @ 11:58 AM
172kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/15/18 @ 2:21 PM
✅
181kj
69rpm
42%
16mph

Workouts

30 min Together We Ride
Robin Arzón
186 kj
Sunday 7/18/21
✅ 211 kj
Sunday 7/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 215 kj
Thursday 12/24/20
191 kj
Sunday 12/20/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 214 kj
Friday 4/10/20
180 kj
Thursday 10/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Saturday 5/30/20
107 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
225 kj
Sunday 5/10/20
✅ 251 kj
Sunday 8/4/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 222 kj
Saturday 4/25/20
198 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/1/20
206 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 331 kj
Saturday 7/13/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 201 kj
Thursday 5/9/19
184 kj
Wednesday 5/8/19
30 min Intervals & Arms Ride
Emma Lovewell
172 kj
Wednesday 12/12/18
✅ 181 kj
Saturday 12/15/18