Shake and Bake
Workouts
Monday 1/3/22 @ 6:0 PM
✅
234kj
69rpm
40%
15mph
Saturday 1/1/22 @ 10:3 PM
160kj
68rpm
35%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
352kj
75rpm
45%
18mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Tuesday 5/19/20 @ 9:51 PM
✅
64kj
67rpm
37%
13mph
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Wednesday 5/13/20 @ 5:6 PM
✅
213kj
73rpm
44%
17mph
Friday 5/8/20 @ 3:55 PM
114kj
67rpm
37%
13mph
Tuesday 3/17/20 @ 5:31 PM
✅
179kj
68rpm
43%
16mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Monday 2/1/16 @ 12:0 PM
48kj
70rpm
39%
15mph
Saturday 5/28/16 @ 12:35 AM
✅
121kj
82rpm
50%
21mph
Friday 2/16/18 @ 10:55 AM
231kj
71rpm
47%
18mph
Wednesday 2/21/18 @ 6:20 PM
✅
245kj
71rpm
47%
18mph
Friday 8/25/17 @ 8:42 PM
367kj
73rpm
47%
18mph
Friday 8/25/17 @ 8:36 PM
✅
472kj
75rpm
51%
20mph
Wednesday 2/1/17 @ 11:58 AM
288kj
63rpm
47%
16mph
Tuesday 1/31/17 @ 12:20 AM
✅
607kj
84rpm
52%
22mph
Wednesday 1/11/17 @ 11:12 AM
243kj
72rpm
38%
15mph
Wednesday 1/11/17 @ 12:21 AM
✅
380kj
73rpm
47%
19mph
Workouts
160
kj
Saturday 1/1/22
114
kj
Friday 5/8/20
113
kj
Monday 3/16/20
243
kj
Wednesday 1/11/17