Shake and Bake
Workouts
Wednesday 7/29/20 @ 10:19 PM
18kj
31rpm
36%
7mph
Wednesday 8/5/20 @ 10:26 PM
✅
229kj
87rpm
40%
18mph
Thursday 7/16/20 @ 2:42 PM
203kj
64rpm
47%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
245kj
81rpm
44%
18mph
Saturday 5/30/20 @ 2:32 PM
127kj
73rpm
42%
17mph
Tuesday 4/21/20 @ 11:5 PM
✅
155kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 5:6 PM
213kj
73rpm
44%
17mph
Monday 5/11/20 @ 4:19 PM
✅
238kj
84rpm
42%
18mph
Friday 5/1/20 @ 1:58 PM
✅
228kj
73rpm
46%
18mph
Sunday 5/3/20 @ 7:43 PM
202kj
84rpm
39%
17mph
Sunday 4/19/20 @ 4:11 PM
278kj
67rpm
44%
16mph
Friday 4/3/20 @ 1:35 PM
✅
300kj
79rpm
40%
17mph
Saturday 7/7/18 @ 1:37 PM
346kj
70rpm
47%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
Tuesday 5/15/18 @ 11:0 AM
✅
219kj
71rpm
46%
17mph
Thursday 5/31/18 @ 10:51 PM
208kj
79rpm
42%
17mph
Tuesday 5/22/18 @ 11:10 AM
323kj
68rpm
47%
17mph
Monday 5/28/18 @ 7:40 PM
✅
352kj
78rpm
44%
18mph
Thursday 10/29/15 @ 10:45 AM
268kj
67rpm
44%
16mph
Saturday 10/24/15 @ 4:28 PM
✅
419kj
78rpm
48%
19mph
Workouts
18
kj
Wednesday 7/29/20
203
kj
Thursday 7/16/20
213
kj
Wednesday 5/13/20
202
kj
Sunday 5/3/20