Shake and Bake
Workouts
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Saturday 5/22/21 @ 3:59 PM
✅
395kj
87rpm
42%
19mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
Saturday 6/27/20 @ 6:35 PM
200kj
76rpm
35%
14mph
Tuesday 3/9/21 @ 8:30 PM
✅
379kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
Saturday 2/13/21 @ 1:54 PM
✅
510kj
88rpm
41%
19mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Wednesday 2/10/21 @ 12:2 AM
✅
385kj
88rpm
42%
19mph
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Monday 5/11/20 @ 9:48 PM
✅
354kj
84rpm
42%
18mph
Saturday 1/23/21 @ 5:49 PM
245kj
68rpm
37%
13mph
Saturday 1/23/21 @ 12:56 PM
✅
507kj
79rpm
45%
19mph
Thursday 12/31/20 @ 5:14 PM
151kj
61rpm
43%
15mph
Thursday 12/31/20 @ 3:55 PM
✅
318kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Friday 11/27/20 @ 7:9 PM
✅
399kj
84rpm
44%
19mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Thursday 6/11/20 @ 12:28 AM
✅
356kj
87rpm
40%
18mph
Workouts
200
kj
Saturday 6/27/20
287
kj
Tuesday 2/16/21
190
kj
Tuesday 2/11/20
181
kj
Sunday 1/24/21
245
kj
Saturday 1/23/21
151
kj
Thursday 12/31/20