Shake and Bake

Workouts

Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:59 PM
✅
395kj
87rpm
42%
19mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
Saturday 6/27/20 @ 6:35 PM
200kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:30 PM
✅
379kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 12:49 AM
287kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:54 PM
✅
510kj
88rpm
41%
19mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:2 AM
✅
385kj
88rpm
42%
19mph
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/11/20 @ 9:48 PM
✅
354kj
84rpm
42%
18mph
Saturday 1/23/21 @ 5:49 PM
245kj
68rpm
37%
13mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
507kj
79rpm
45%
19mph
Thursday 12/31/20 @ 5:14 PM
151kj
61rpm
43%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:55 PM
✅
318kj
80rpm
49%
20mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 7:9 PM
✅
399kj
84rpm
44%
19mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:28 AM
✅
356kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
221 kj
Saturday 6/20/20
✅ 395 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
273 kj
Monday 7/6/20
✅ 536 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Saturday 6/27/20
✅ 379 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 2/16/21
✅ 510 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 2/11/20
✅ 385 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Sunday 1/24/21
✅ 354 kj
Monday 5/11/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
245 kj
Saturday 1/23/21
✅ 507 kj
Saturday 1/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
151 kj
Thursday 12/31/20
✅ 318 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/10/20
✅ 399 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
184 kj
Monday 6/8/20
✅ 356 kj
Thursday 6/11/20