Shake and Bake
Workouts
Saturday 7/11/20 @ 6:13 PM
207kj
73rpm
35%
14mph
Friday 7/10/20 @ 6:56 PM
✅
451kj
86rpm
45%
20mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Sunday 6/21/20 @ 6:41 PM
425kj
77rpm
36%
14mph
Sunday 6/21/20 @ 12:59 PM
✅
855kj
85rpm
44%
20mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Friday 2/28/20 @ 6:36 PM
130kj
72rpm
43%
16mph
Thursday 2/6/20 @ 7:55 PM
✅
229kj
82rpm
49%
21mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Thursday 2/13/20 @ 4:17 PM
✅
373kj
85rpm
42%
18mph
Friday 10/25/19 @ 5:34 PM
111kj
0rpm
0%
0mph
Thursday 10/24/19 @ 9:0 PM
✅
187kj
89rpm
44%
19mph
Tuesday 5/14/19 @ 3:10 PM
265kj
0rpm
0%
0mph
Friday 6/28/19 @ 1:10 PM
✅
419kj
81rpm
47%
19mph
Saturday 3/3/18 @ 3:27 PM
kj
rpm
%
0mph
Sunday 7/22/18 @ 6:51 PM
✅
145kj
87rpm
40%
18mph
Workouts
425
kj
Sunday 6/21/20
190
kj
Tuesday 2/11/20