Shake and Bake

Workouts

Sunday 3/8/20 @ 7:20 PM
155kj
70rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
✅
164kj
75rpm
39%
15mph
Sunday 4/25/21 @ 7:32 PM
182kj
58rpm
41%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
✅
205kj
84rpm
32%
14mph
Saturday 1/30/21 @ 10:25 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:8 AM
✅
62kj
74rpm
29%
12mph
Thursday 1/2/20 @ 4:42 PM
121kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/9/21 @ 10:24 AM
✅
128kj
78rpm
40%
17mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
155 kj
Sunday 3/8/20
✅ 164 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 4/25/21
✅ 205 kj
Tuesday 3/16/21
20 min Low Impact Ride
Matt Wilpers
kj
Saturday 1/30/21
✅ 62 kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 1/2/20
✅ 128 kj
Tuesday 3/9/21