Shake and Bake
Workouts
Sunday 3/13/22 @ 7:38 PM
142kj
58rpm
36%
11mph
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Monday 3/19/18 @ 3:6 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 2:54 PM
✅
103kj
85rpm
34%
15mph
Sunday 5/24/20 @ 5:59 PM
139kj
62rpm
41%
14mph
Friday 5/8/20 @ 8:27 PM
✅
280kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 2:0 PM
119kj
58rpm
41%
13mph
Tuesday 4/28/20 @ 1:57 PM
✅
286kj
84rpm
45%
20mph
Tuesday 12/3/19 @ 6:56 PM
81kj
0rpm
0%
0mph
Wednesday 12/4/19 @ 1:46 PM
✅
148kj
83rpm
47%
20mph
Saturday 11/9/19 @ 5:24 PM
107kj
0rpm
0%
0mph
Friday 11/8/19 @ 2:23 PM
✅
174kj
91rpm
41%
19mph
Sunday 1/20/19 @ 5:49 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 2:26 PM
✅
71kj
83rpm
41%
17mph
Wednesday 6/27/18 @ 10:52 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 10:51 PM
✅
137kj
83rpm
45%
19mph
Saturday 6/23/18 @ 5:17 PM
kj
rpm
%
0mph
Monday 6/18/18 @ 10:14 PM
✅
264kj
82rpm
45%
19mph
Tuesday 3/6/18 @ 11:29 PM
kj
rpm
%
0mph
Monday 3/5/18 @ 12:45 PM
✅
150kj
83rpm
42%
18mph
Workouts
142
kj
Sunday 3/13/22
139
kj
Sunday 5/24/20
119
kj
Tuesday 4/28/20
81
kj
Tuesday 12/3/19