Shake and Bake

Workouts

Saturday 1/30/21 @ 10:25 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 10:11 PM
✅
88kj
76rpm
35%
14mph
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/23/20 @ 11:29 AM
✅
237kj
81rpm
43%
18mph
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 4/28/20 @ 8:9 PM
✅
210kj
82rpm
40%
17mph
Saturday 4/25/20 @ 6:26 PM
142kj
60rpm
42%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
255kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 4:40 PM
94kj
73rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/24/20 @ 7:55 PM
✅
136kj
84rpm
40%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
kj
Saturday 1/30/21
✅ 88 kj
Monday 3/8/21
30 min Lizzo Ride
Robin Arzón
138 kj
Wednesday 5/13/20
✅ 237 kj
Thursday 4/23/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Saturday 11/2/19
✅ 210 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
142 kj
Saturday 4/25/20
✅ 255 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin Arzón
94 kj
Tuesday 3/17/20
✅ 136 kj
Friday 4/24/20