Shake and Bake
Workouts
Thursday 7/18/19 @ 5:5 PM
78kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 12:21 AM
✅
101kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 9:20 PM
196kj
63rpm
39%
14mph
Thursday 12/5/19 @ 2:1 AM
✅
328kj
87rpm
36%
16mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Thursday 6/11/20 @ 12:9 AM
✅
303kj
81rpm
38%
16mph
Wednesday 6/10/20 @ 3:54 PM
215kj
78rpm
35%
14mph
Thursday 9/19/19 @ 12:20 AM
✅
297kj
81rpm
39%
16mph
Friday 1/31/20 @ 1:6 AM
194kj
79rpm
34%
14mph
Monday 2/17/20 @ 1:9 AM
✅
312kj
82rpm
40%
17mph
Friday 1/24/20 @ 4:53 PM
256kj
77rpm
34%
14mph
Sunday 2/16/20 @ 1:52 AM
✅
435kj
81rpm
41%
17mph
Wednesday 1/22/20 @ 5:25 PM
192kj
77rpm
34%
14mph
Monday 2/10/20 @ 7:42 PM
✅
314kj
82rpm
40%
17mph
Monday 1/27/20 @ 4:11 PM
216kj
80rpm
35%
14mph
Sunday 2/2/20 @ 9:10 PM
✅
339kj
81rpm
40%
17mph
Friday 9/14/18 @ 4:18 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:23 AM
✅
148kj
80rpm
41%
17mph
Tuesday 1/9/18 @ 5:10 PM
kj
rpm
%
0mph
Thursday 12/31/15 @ 1:26 AM
✅
112kj
75rpm
32%
12mph
Workouts
196
kj
Wednesday 7/8/20
194
kj
Friday 1/31/20
256
kj
Friday 1/24/20
192
kj
Wednesday 1/22/20