Shake and Bake
Workouts
Sunday 3/13/22 @ 7:38 PM
142kj
58rpm
36%
11mph
Friday 3/11/22 @ 12:39 PM
✅
295kj
82rpm
39%
17mph
Sunday 1/31/21 @ 10:14 PM
144kj
70rpm
32%
12mph
Monday 2/14/22 @ 11:49 AM
✅
281kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 7:29 PM
190kj
75rpm
35%
14mph
Wednesday 2/10/21 @ 5:39 PM
✅
341kj
83rpm
41%
18mph
Sunday 1/24/21 @ 5:14 PM
181kj
68rpm
37%
13mph
Wednesday 1/20/21 @ 6:29 PM
✅
314kj
80rpm
41%
17mph
Monday 7/6/20 @ 7:7 PM
273kj
75rpm
35%
14mph
Wednesday 7/1/20 @ 11:5 AM
✅
438kj
81rpm
41%
18mph
Saturday 6/20/20 @ 4:31 PM
221kj
82rpm
34%
14mph
Wednesday 6/17/20 @ 12:33 PM
✅
329kj
86rpm
40%
17mph
Monday 6/8/20 @ 4:13 PM
184kj
75rpm
33%
13mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
Tuesday 4/28/20 @ 2:0 PM
119kj
58rpm
41%
13mph
Tuesday 4/28/20 @ 1:57 PM
✅
228kj
78rpm
44%
18mph
Sunday 2/16/20 @ 7:29 PM
237kj
72rpm
35%
13mph
Thursday 2/13/20 @ 12:55 PM
✅
339kj
77rpm
39%
16mph
Sunday 2/2/20 @ 6:45 PM
123kj
81rpm
32%
14mph
Friday 1/17/20 @ 11:24 AM
✅
160kj
80rpm
37%
15mph
Workouts
142
kj
Sunday 3/13/22
144
kj
Sunday 1/31/21
190
kj
Tuesday 2/11/20
181
kj
Sunday 1/24/21
119
kj
Tuesday 4/28/20
237
kj
Sunday 2/16/20
123
kj
Sunday 2/2/20