Shake and Bake

Workouts

Monday 4/24/23 @ 5:32 PM
✅
150kj
56rpm
54%
17mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 5/3/23 @ 11:7 AM
114kj
74rpm
39%
16mph
Tuesday 4/4/23 @ 10:26 PM
✅
111kj
55rpm
54%
17mph
15 min HIIT Ride
Ally Love
Monday 4/10/23 @ 3:22 PM
79kj
53rpm
46%
13mph
Monday 11/16/20 @ 10:48 PM
✅
113kj
56rpm
55%
18mph
15 min Feel Good Ride
Ally Love
Monday 8/9/21 @ 3:6 PM
34kj
35rpm
38%
7mph
Sunday 6/13/21 @ 3:58 PM
✅
261kj
58rpm
56%
19mph
30 min Feel Good Ride
Ally Love
Monday 6/28/21 @ 2:10 PM
61kj
69rpm
41%
15mph
Friday 3/12/21 @ 10:50 PM
✅
375kj
56rpm
56%
18mph
45 min Pop Ride
Ally Love
Friday 3/19/21 @ 3:36 PM
173kj
67rpm
36%
13mph
Tuesday 2/16/21 @ 9:27 PM
✅
259kj
51rpm
62%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/2/21 @ 11:38 AM
0kj
15rpm
35%
3mph
Monday 1/6/20 @ 7:4 PM
✅
300kj
55rpm
53%
17mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 3/2/21 @ 11:38 AM
1kj
60rpm
37%
12mph
Wednesday 11/25/20 @ 9:43 PM
✅
151kj
65rpm
49%
18mph
20 min Beginner Ride
Ally Love
Sunday 12/13/20 @ 3:36 PM
12kj
57rpm
36%
11mph
Sunday 11/22/20 @ 9:5 PM
✅
225kj
60rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 3:37 PM
13kj
60rpm
47%
16mph
Thursday 11/12/20 @ 9:58 PM
✅
176kj
62rpm
55%
19mph
20 min Hip Hop Ride
Ally Love
Friday 11/27/20 @ 4:17 AM
174kj
63rpm
53%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 150 kj
Monday 4/24/23
114 kj
Wednesday 5/3/23
15 min HIIT Ride
Ally Love
✅ 111 kj
Tuesday 4/4/23
79 kj
Monday 4/10/23
15 min Feel Good Ride
Ally Love
✅ 113 kj
Monday 11/16/20
34 kj
Monday 8/9/21
30 min Feel Good Ride
Ally Love
✅ 261 kj
Sunday 6/13/21
61 kj
Monday 6/28/21
45 min Pop Ride
Ally Love
✅ 375 kj
Friday 3/12/21
173 kj
Friday 3/19/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 259 kj
Tuesday 2/16/21
0 kj
Tuesday 3/2/21
45 min HIIT & Hills Ride
Ally Love
✅ 300 kj
Monday 1/6/20
1 kj
Tuesday 3/2/21
20 min Beginner Ride
Ally Love
✅ 151 kj
Wednesday 11/25/20
12 kj
Sunday 12/13/20
30 min Sundays with Love
Ally Love
✅ 225 kj
Sunday 11/22/20
13 kj
Sunday 12/6/20
20 min Hip Hop Ride
Ally Love
✅ 176 kj
Thursday 11/12/20
174 kj
Friday 11/27/20