Shake and Bake

Workouts

Sunday 2/21/21 @ 6:41 PM
168kj
89rpm
33%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/14/21 @ 1:17 PM
✅
175kj
75rpm
40%
16mph
Sunday 1/24/21 @ 7:18 PM
172kj
73rpm
41%
15mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:37 PM
✅
189kj
73rpm
43%
16mph
Tuesday 1/19/21 @ 7:36 PM
168kj
74rpm
40%
15mph
30 min Pop Ride
Alex Toussaint
Tuesday 1/19/21 @ 10:9 PM
✅
196kj
78rpm
42%
17mph
Friday 12/11/20 @ 7:4 PM
151kj
75rpm
37%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
181kj
73rpm
42%
16mph
Tuesday 9/15/20 @ 8:16 PM
130kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/7/20 @ 3:35 PM
✅
177kj
74rpm
40%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
168 kj
Sunday 2/21/21
✅ 175 kj
Sunday 2/14/21
30 min New Tracks Ride
Alex Toussaint
172 kj
Sunday 1/24/21
✅ 189 kj
Wednesday 1/13/21
30 min Pop Ride
Alex Toussaint
168 kj
Tuesday 1/19/21
✅ 196 kj
Tuesday 1/19/21
30 min Nicki Minaj Ride
Ally Love
151 kj
Friday 12/11/20
✅ 181 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 9/15/20
✅ 177 kj
Monday 12/7/20